Friday, July 30th, 2010, 8:06 am

Knee Strengthening Exercises 


www.yourfitbodybootcamp.com Troy shares the top knee strengthening and stability exercises that help prevent injury in and around the knee and joint. A practical demonstration of how to perform a proper squat and lunge with proper alignment is also covered.

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25 Comments

  1. July 30, 2010 @ 8:40 am
    gongxia649:

    subscribed and favorited

  2. July 30, 2010 @ 9:25 am
    thiegolc:

    great video dude, thanks :)

  3. July 30, 2010 @ 10:02 am
    mdirtydogg:

    Good man.

  4. July 30, 2010 @ 10:40 am
    jadindahouse:

    1 question – masturbation effects your knees ????

  5. July 30, 2010 @ 11:38 am
    TheChomann:

    Thank you so much, this help me keep my knees better shape!

  6. July 30, 2010 @ 12:29 pm
    unitybond:

    How about an accessory movement exercise for knee?

  7. July 30, 2010 @ 1:03 pm
    bbnoreaster15:

    I’m twelve and I’m a catcher for baseball and I can barely go up the stairs

  8. July 30, 2010 @ 1:05 pm
    ItsEmmalicious:

    i hope this helps me, im a figure skater & ive fallen super hard on my left knee 4 times, it hurts when ever i bend it & stay in a certin position like a sit spin, my coach says i need to restrengthen my knee. my injury was like falling on concrete right on your knee cap but in stead of concrete it was ice & fluid sometimes builds up around the area for no reason. :(

  9. July 30, 2010 @ 1:24 pm
    Raftscubaski:

    thank you so much.

    i tore my ACL and am going to have recontructive surgery in september. my doctor told me to do strengthening exercises before the surgery..the only thing is that my knee clicks when i lay down and do that curl you were demonstrating.

    these would be good for pre surgery strengthening right?

  10. July 30, 2010 @ 1:51 pm
    NoneyL:

    It’s actually coming up about two feet.

  11. July 30, 2010 @ 2:30 pm
    Vaper:

    Thanks.

  12. July 30, 2010 @ 2:49 pm
    jerusal05:

    wow! thanks so much!

  13. July 30, 2010 @ 3:01 pm
    Hilulili:

    Thank you .
    Hani

  14. July 30, 2010 @ 3:34 pm
    mza910:

    i found ur vdo very much informative…jus wanted to ask one thing, hope you can help me in it.. I twisted my knee by playing cricket.. although the injury was initially painful. but its been almost 5 weeks now… i am having no pain… i just wanted to know. that is there anything serious wid my knee… as of being lazy i havent shown up to the doctor… But at the moment i can twist and bend my knee without any pain… i hope you will definately reply me back as soon as possible… thanks

  15. July 30, 2010 @ 4:01 pm
    yamaha7887:

    thx alot iv been having a bit of trouble with my knees for some time now. ill definetly do those exercises

  16. July 30, 2010 @ 4:47 pm
    theroyalewithcheese:

    Thank you for this great video

  17. July 30, 2010 @ 5:16 pm
    blackmoor010:

    great work

  18. July 30, 2010 @ 6:01 pm
    TheAntiHero32:

    great information and exercises. thank you for posting this video. very helpful

  19. July 30, 2010 @ 6:02 pm
    ohmrey:

    Great information… now I can do the knee stretching. Thanks a lot sir for sharing this video.

  20. July 30, 2010 @ 6:16 pm
    davygray88:

    @Gameviewer100

    i got ligament problems in both my knees man, have to rest for upto 6 months so a know how u feel sittin about doin nuhin

  21. July 30, 2010 @ 6:30 pm
    eddy33100:

    @Gameviewer100 keep ur head up bro, find a good physitherpist and work ur way back. dont give up. good luck.

  22. July 30, 2010 @ 7:22 pm
    Gameviewer100:

    LOL i got a ligament problem because of doing squats … now im a depressed kid lying and sitting down everyday… thinking when will i be back doing all this exercise..

  23. July 30, 2010 @ 8:21 pm
    pimpbizkit02:

    Sounds good cant wait to give it a try

  24. July 30, 2010 @ 9:13 pm
    gasypete:

    great video

  25. July 30, 2010 @ 10:04 pm
    25cent567:

    thankyou sir

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